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DTSTART;TZID=UTC:20260330T193000
DTEND;TZID=UTC:20260330T213000
DTSTAMP:20260213T143542Z
CREATED:20260213T143542Z
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SUMMARY:Talk: A Psychologist’s Guide to Expressing Female Rage
DESCRIPTION:Join award-winning psychologist Dr. Lalitaa Suglani to explore women’s hidden rage\, why it matters\, and how to release it. With Q&A. \n\nDo you often find yourself suppressing your anger? When anger goes unexpressed\, it can surface as anxiety\, burnout and self-blame. Yet\, anger is not something to fear\, it is a powerful emotional signal. \nThis talk will explore where female range comes from\, why so many women are conditioned to silence it and how to better recognise it. We will explore the psychological roots of anger\, and how early social and relational conditioning shapes how safely we feel able to express it. Walk away with practical guides to recognise\, regulate and communicate anger constructively. Join Dr Suglani to find out why your rage has been hiding\, and how to work with it consciously. \nSpeaker Bio: \nDr. Lalitaa Suglani is an award-winning psychologist specialising in helping high-achieving professionals manage stress\, burnout\, and high-functioning anxiety. As the author of High Functioning Anxiety: How to Manage Inner Panic and Thrive\, she offers actionable tools to help individuals live authentically while resisting the pressures of overwork. With a wealth of experience speaking at international events and appearing on multiple podcasts\, Dr. Suglani is committed to empowering individuals to balance ambition with well-being and resilience. \n\n\n\n\nRead more
URL:https://www.henandchicken.com/event/talk-a-psychologists-guide-to-expressing-female-rage/
LOCATION:Hen & Chicken Studio
CATEGORIES:Talks,What's on Bristol
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DTSTART;TZID=UTC:20260331T193000
DTEND;TZID=UTC:20260331T210000
DTSTAMP:20260326T122108Z
CREATED:20260326T122116Z
LAST-MODIFIED:20260326T122108Z
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SUMMARY:Bristol Modern Jive
DESCRIPTION:Bristol Modern Jive Club Classes offer modern LeRoc Classes in Bristol. No need to bring a partner as we all move around the room. \nWarning! Dancing seriously improves your health\, including: \nBalance\, coordination and spatial awareness \nMemory and mental fitness \nCardiovascular (good for your heart) \nMeet new people and make new friends \nStress relief \nWeight loss\, burns calories \nReduce depression (When you exercise\, your body releases chemicals called endorphins. Endorphins trigger a positive feeling in the body ). \nKeeps you fit and increases energy. \n  \nNo need to book in advance. Just turn up on the day/night.
URL:https://www.henandchicken.com/event/bristol-modern-jive-3/
LOCATION:Chicken Shed
CATEGORIES:Bristol modern jive,Dance class,What's on Bristol
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DTSTART;TZID=UTC:20260402T200000
DTEND;TZID=UTC:20260402T223000
DTSTAMP:20260216T121806Z
CREATED:20260216T121806Z
LAST-MODIFIED:20260216T121806Z
UID:10002911-1775160000-1775169000@www.henandchicken.com
SUMMARY:Jazz: Nye Banfield Quartet
DESCRIPTION:Hailing from rural Leicestershire with Welsh roots\, Nye Banfield is a distinctly creative saxophonist and composer. Now based in Birmingham after a 9 year stint in South London\, Nye is embracing the challenge of forming the next part of his artistic career in a new scene. \nA graduate of Trinity Laban\, Nye combines influences from jazz icons Wayne Shorter\, Ambrose Akinmusire\, and mentor Mark Lockheart\, as well as wider sources of inspiration from the pastoral works of Vaughan Williams to song writing of the likes of Thom Yorke\, Damon Albarn and Paul McCartney. \nNye’s tenor sound\, a focus of his over the last 10 years\, is earthy\, broad and incredibly expressive\, providing a focal point to his band’s combined timbre. Described by Jazzwise as ‘an important emerging voice’\, with a ‘big sound’\, Nye takes you on a vivid journey of richly textured composition and lyrical improvisation. \n‘Trails and Traces’\, the title of Nye’s debut album\, released on vinyl in 2024 received critical acclaim from Jazzwise Magazine – “a long awaited and richly rewarding debut.” Featuring Banger Factory leader Mark Kavuma on trumpet\, the performances from the sextet are richly diverse in influences. An infusion of flavours from 60s Blue Note records\, 90s Radiohead\, 20th century classical music and contemporary New York Jazz combine to create an intensely gripping sound. \nThis will be Nye’s first appearance at The Be-Bop Club. For this outing\, the band features a young and incredibly exciting talent Nick Manz on piano – a recent graduate of Birmingham Conservatoire; Charlie Hutchinson on drums – an undeniably musical and organic drummer who came through the Trinity Laban course alongside Nye; and Shiv Singh on double bass – an ever-present on the Birmingham Jazz scene\, and an other product of Birmingham Conservatoire. Together\, this group creates a gripping and intense experience that rips up the rule books and speaks from a combined beating heart. \nThe set will feature a selection of Nye’s compositions from ‘Trails and Traces’\, as well as brand new work in preparation for the recording of his second album\, and some arrangements of classic standards\, folk songs and pop songs. \n 
URL:https://www.henandchicken.com/event/jazz-nye-banfield-quartet/
LOCATION:Chicken Shed
CATEGORIES:Jazz,Live music,What's on Bristol
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